Alarna walks us through the importance of getting back to basics to develop a strong foundation for your marketing and communications strategies. You will receive an exclusive checklist to help you improve your return investment of your marketing efforts as well. https://youtu.be/-i31jVPu-nk Brand Communication guide STYLEtise agency Alarna walks...
Aleathia the Founder of LeaLa Teas takes us through some of her favourite teas in her range and explains the health benefits. https://youtu.be/SfXH4JR5gx4...
Remember a time when you had to do something outside of your natural genius zone… outside your everyday experience. Maybe presenting to a new customer or speaking at a function or event. How did you behave? Did you experience an uncomfortable feeling? Maybe your stomach felt...
Find something you enjoy doing: Gyms can be intimidating environments, especially if you are new to it. So, what are some of the steps you can do to make your first experience less daunting? Get yourself some comfy workout wear: You will need to deck yourself out in...
A meditation that helps to develop a good meditation posture, while becoming mindful of the body and breath. ...
Travel is back baby and is sooooo good for the soul! But it's still confusing what we can do...
A beautiful meditation that encourages a calmer state of mind and a refreshed and rejuvenated energy Your browser does not support the audio element....
We know where we want to invest energy, what our natural energy style is, now how do we engage with others in the most energy efficient way. Time spent upfront understanding this will save so much time and energy in the long run. If you...
Now you know where you would like to invest your energy in life, this second video we start to explore our natural energy styles. Developing Self awareness of what gives us energy enables us to start to design our day to ensure we are getting...
Energy is all around us, and energy is within us. As we increase our self awareness, you will start to identify what gives you energy, leaves you feeling energised, and what drains your energy, leaves you feeling exhausted. When we realise this, we have control...