[audio mp3="http://scratchingrecords.com/wp-content/uploads/2022/07/Cultvating-Kindness-ot-Ourselves-and-Others-music.mp3"][/audio] A beautiful meditation to cultivate kindness for your day....
A meditation that helps to develop a good meditation posture, while becoming mindful of the body and breath. ...
Travel is back baby and is sooooo good for the soul! But it's still confusing what we can do...
A beautiful meditation that encourages a calmer state of mind and a refreshed and rejuvenated energy Your browser does not support the audio element....
Meditation is a wonderful way to enhance your personal growth and achieving a more peaceful state of mind has many physical, mental, emotional and even spiritual health benefits: - It helps to slow us down • It helps us to know ourselves better - It helps our...
We all have times where we want to leave our meditation practice for the day and check our phone or make a start on what needs to be done for the day. This is normal and it happens to all of us at some stage. The idea...